Thursday, April 25, 2013

black bean, sweet potato quesadillas

I cannot tell you how much I love these things. I saw this recipe on a blog about a week ago and immediately gave them a try that night. Incredible.



Ingredients
2 8-inch whole wheat tortillas

3/4 cup roasted sweet potatoes chunks (see below)

1/2 cup cooked black beans
1/4 cup roasted/sautéed onion, optional
2 tablespoons finely chopped green onions
2/3 cup shredded Colby jack cheese, or the combo of Monterey jack cheese and cheddar cheese

Directions
1. Preheat oven to 425 degrees
2. Place a tortilla on the baking sheet. Scatter the sweet potato chunks on the tortilla, and then fill the spaces between the sweet potato chunks with black beans. Top with roasted/sautéed onions, if using them. Sprinkle the green onions and cheese. Top with the other piece of tortilla and press it gently. Bake for 6-10 minutes, or until cheese is melted and the top tortilla is golden brown. Cut into wedges and serve with guacamole or salsa if desired.


Roasted Sweet Potatoes
2 lbs sweet potatoes, peeled and cut into 3/4 inch chunks
2 tablespoons canola oil
2 teaspoons brown sugar (optional)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin

Toss together those ingredients, single-layer them on a baking sheet. Bake at 400 F degrees for 30-35 minutes.


Oh, and for the super easy wheat tortilla recipe, click here. I'm not sure it can get any better than this.

1 comment:

  1. This is kind of like my baked chicken pumpkin quesadillas! So yummy.

    ReplyDelete